Ok, after only 1 week of attempting VO2, I decided that this sucks! Not the VO2, I can really get addicted to that but training by yourself without someone there to help time can be a bit hard. I think I need to invest in a timer of some sort to help me out. So since I have stopped VO2, temporarily of course, and with school getting a little hectic, my workouts have been a bit bland. I really need to get back to a set schedule, the RKC 2 really screwed me up, I've gotten waaaaaaaay off track. It's been beautiful outside and have opted to do KB in the park and loving it. I haven't had much time so I have been alternating swings with snatches for 100 reps each, by then I get bored and start to work more technique on the bent press really trying to fix my hips and elogating my back more. I've also been doing viking presses, which I love, about 50 each arm, all with the 12kg. If I don't hit the gym today, I'm going to bust out the 16kg for some snatches, bent presses, swings, and Viking presses, then teach class at 6:30.....
Happy training....
2 comments:
Hey Christine I purchased a gym boss and its great for the VO2 Max test. you can set the time to whatever you want and anywhere up to 99 sets. I'm doing the VO2 max 15:15 for 40 sets as of right now and the gym boss is great. It's only 20 dollars.
Awesome...Thanks!!!
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