Here's how day 3 looked:
Breakfast
Coffee with Fat free milk
1 banana an hour later, not intentional, I just forgot!
Mid-Morning Snack
combination of mangos, a peeled apple, raspberries, blackberries, blueberries and strawberries
Lunch
I skipped the soup as recommended
salad
1 hard boiled egg
Mid-Day Snack
a banana
Dinner
salad
steamed veggies
quinoa
long grain rice
assortment of beans
I've been drinking tons of water and green tea. It's probably not as much as you think , but it's a lot for me!
Today at the gym was shoulders and a half hour of cardio. My workout was good, I felt strong lifting and bored out of my mind during cardio! Time to incorporate more kettlebells!
In 2 days I've lost 1.6 pounds and can definitely see a difference but I think most of it is water as I am running out of toilet paper!
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1 comments:
Good luck with the program Christine. Too bad you're not a guy. Then you could just shake it off and go!
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